Blogs
Discover expert tips on sauna wellness, outdoor recovery, cold plunge routines, and more with North Shore Sauna. Explore our blog for insights on using a portable sauna tent, wood-fired sauna stoves, and maximizing your heat therapy experience anywhere adventure takes you.
North Shore Sauna Tent
Winter Warrior: Essential Care for Your Portabl...
To ensure your North Shore Sauna survives the peak of snow season, proactive maintenance is essential. Learn how to manage heavy snow loads with a center stabilizer, secure your tent...
Winter Warrior: Essential Care for Your Portabl...
To ensure your North Shore Sauna survives the peak of snow season, proactive maintenance is essential. Learn how to manage heavy snow loads with a center stabilizer, secure your tent...
The Wood-Fired Masterclass: Optimizing Your Bur...
To reach peak temperatures during the dead of winter, using high-quality kiln-dried hardwoods is essential. While these principles apply year-round, winter demands a tactical approach to your firebox to bridge...
The Wood-Fired Masterclass: Optimizing Your Bur...
To reach peak temperatures during the dead of winter, using high-quality kiln-dried hardwoods is essential. While these principles apply year-round, winter demands a tactical approach to your firebox to bridge...
Sauna Before or After Workout?
Should you use the sauna before or after a workout? The answer depends on your goals, your training style, and how your body responds to heat. This guide breaks down...
Sauna Before or After Workout?
Should you use the sauna before or after a workout? The answer depends on your goals, your training style, and how your body responds to heat. This guide breaks down...
Winter Sleep Problems and How Heat Helps
Winter messes with your sleep by disrupting light exposure, movement, comfort, and mental calm. Heat helps by relaxing muscles, calming your nervous system, and triggering natural sleep signals through a...
Winter Sleep Problems and How Heat Helps
Winter messes with your sleep by disrupting light exposure, movement, comfort, and mental calm. Heat helps by relaxing muscles, calming your nervous system, and triggering natural sleep signals through a...
The Billionaire’s Protocol (On a Budget)
TLDR: Bryan Johnson (from the Netflix doc Don't Die) recently shared his specific anti aging sauna routine: 200°F for 20 minutes, 4 to 7 times a week. He claims this...
The Billionaire’s Protocol (On a Budget)
TLDR: Bryan Johnson (from the Netflix doc Don't Die) recently shared his specific anti aging sauna routine: 200°F for 20 minutes, 4 to 7 times a week. He claims this...
It’s Official: North Shore Sauna is the Officia...
North Shore Sauna is proud to be the Official Sauna Partner of Hockey Day Minnesota 2026! We are heading to Hastings, MN, from January 17–24 to bring authentic wood-fired heat...
It’s Official: North Shore Sauna is the Officia...
North Shore Sauna is proud to be the Official Sauna Partner of Hockey Day Minnesota 2026! We are heading to Hastings, MN, from January 17–24 to bring authentic wood-fired heat...