How Often Should Beginners Use the Sauna? 17 Mar 2025 Daniel LieberAnyone at any stage of life can start their sauna journey. Are you new to sauna culture and experiences? How...
How To Incorporate Sauna Into Your Fitness Routine 13 Mar 2025 Daniel LieberSweating in a sauna can be a perfect complement to your fitness regimen. Read this post to learn how to...
What To Eat and Drink Before and After Sauna Sessions 12 Mar 2025 Daniel LieberShould you eat a meal before you step into the sauna? What about afterwards? Learn more about what you should...
9 Things To Know About Finnish Sauna Culture 03 Mar 2025 Daniel LieberStepping into a Finnish sauna for the first time is a luxurious escape into warmth and wellness. What makes the...
How To Protect Your Skin During Long Sauna Sessions 26 Feb 2025 Daniel LieberA long, luxurious sauna session can leave you feeling refreshed—but your skin deserves some TLC as you sweat it out....
Sauna Temperature: How Hot Is Too Hot for Beginners? 13 Feb 2025 Daniel LieberBreaking a sweat is a refreshing part of a sauna’s appeal. However, to avoid overheating, it’s wise to monitor the...