Blogs

Discover expert tips on sauna wellness, outdoor recovery, cold plunge routines, and more with North Shore Sauna. Explore our blog for insights on using a portable sauna tent, wood-fired sauna stoves, and maximizing your heat therapy experience anywhere adventure takes you.

North Shore Sauna Tent

Two people sitting inside a North Shore Sauna tent, looking relaxed as one person uses a ladle to throw water onto the hot stove rocks to create steam (löyly). The wood stove is glowing orange, emphasizing the heat and shared ritual.

Community Heat, Collective Heart: Reclaiming th...

Forget the noise and the endless notifications—the Communal Sauna Sunday is your weekly reset button, rooted in the ancient tradition of neighbors warming the löyly (sauna steam) for the whole...

Community Heat, Collective Heart: Reclaiming th...

Forget the noise and the endless notifications—the Communal Sauna Sunday is your weekly reset button, rooted in the ancient tradition of neighbors warming the löyly (sauna steam) for the whole...

North Shore Nova Sauna Tent set up on a snowy backyard lawn with a plume of white smoke rising from the wood stove chimney.

How to Turn Your Backyard Into a Scandinavian R...

A Scandinavian Retreat is a lifestyle and design philosophy focused on simplicity, functionality, and connection to nature, often centered around the wellness ritual of sauna bathing. To create this oasis...

How to Turn Your Backyard Into a Scandinavian R...

A Scandinavian Retreat is a lifestyle and design philosophy focused on simplicity, functionality, and connection to nature, often centered around the wellness ritual of sauna bathing. To create this oasis...

Portable wood-fired sauna tent set up outdoors on the shore of a lake, with smoke rising from the chimney.

The Science of Sweat: How Sauna Detoxes Your Bo...

The intense heat from a wood-fired sauna triggers a thermal stress response, which significantly boosts your heart rate and circulation, mimicking exercise. This increased blood flow mobilizes stored toxins (like...

The Science of Sweat: How Sauna Detoxes Your Bo...

The intense heat from a wood-fired sauna triggers a thermal stress response, which significantly boosts your heart rate and circulation, mimicking exercise. This increased blood flow mobilizes stored toxins (like...

Portable wood-fired sauna tent set up outdoors on the shore of a lake, with smoke rising from the chimney.

Wood-Fired vs. Infrared Saunas: Which One's Act...

Wood-Fired Saunas (dating back millennia) use intense heat (160-200°F) and therapeutic steam (löyly) for profuse sweating, deep detoxification, and superior cardiovascular benefits, delivering an unrivaled, traditional, and fully immersive sensory...

Wood-Fired vs. Infrared Saunas: Which One's Act...

Wood-Fired Saunas (dating back millennia) use intense heat (160-200°F) and therapeutic steam (löyly) for profuse sweating, deep detoxification, and superior cardiovascular benefits, delivering an unrivaled, traditional, and fully immersive sensory...

Couple unwinding in a wood-fired sauna tent after a winter adventure for muscle recovery

7 Surprising Benefits of Sauna You’ll Feel Afte...

You don't have to wait months for a difference! While consistent, long-term sauna use unlocks the greatest health benefits, you'll start feeling better almost immediately. Just one week of regular...

7 Surprising Benefits of Sauna You’ll Feel Afte...

You don't have to wait months for a difference! While consistent, long-term sauna use unlocks the greatest health benefits, you'll start feeling better almost immediately. Just one week of regular...

Morning sauna session promoting wellness, relaxation, and mindfulness in nature

Why Heat Therapy Is the Most Overlooked Wellnes...

Heat therapy is the most overlooked wellness habit in America because it lacks the cultural tradition and accessibility found in nations like the Nordic countries, despite being backed by clear...

Why Heat Therapy Is the Most Overlooked Wellnes...

Heat therapy is the most overlooked wellness habit in America because it lacks the cultural tradition and accessibility found in nations like the Nordic countries, despite being backed by clear...