Blogs

Discover expert tips on sauna wellness, outdoor recovery, cold plunge routines, and more with North Shore Sauna. Explore our blog for insights on using a portable sauna tent, wood-fired sauna stoves, and maximizing your heat therapy experience anywhere adventure takes you.

North Shore Sauna Tent

Planet Fitness

Does Planet Fitness Have a Sauna? Why Home Saun...

Looking for a "gym with a sauna near me"? You likely won't find one at Planet Fitness. As commercial gyms cut costs by removing amenities, the era of the "gym...

Does Planet Fitness Have a Sauna? Why Home Saun...

Looking for a "gym with a sauna near me"? You likely won't find one at Planet Fitness. As commercial gyms cut costs by removing amenities, the era of the "gym...

North Shore Sauna tent set up in the winter.

Winter Warrior: Essential Care for Your Portabl...

To ensure your North Shore Sauna survives the peak of snow season, proactive maintenance is essential. Learn how to manage heavy snow loads with a center stabilizer, secure your tent...

Winter Warrior: Essential Care for Your Portabl...

To ensure your North Shore Sauna survives the peak of snow season, proactive maintenance is essential. Learn how to manage heavy snow loads with a center stabilizer, secure your tent...

A fire burning in a North Shore Sauna stove

The Wood-Fired Masterclass: Optimizing Your Bur...

To reach peak temperatures during the dead of winter, using high-quality kiln-dried hardwoods is essential. While these principles apply year-round, winter demands a tactical approach to your firebox to bridge...

The Wood-Fired Masterclass: Optimizing Your Bur...

To reach peak temperatures during the dead of winter, using high-quality kiln-dried hardwoods is essential. While these principles apply year-round, winter demands a tactical approach to your firebox to bridge...

A couple in a North Shore Sauna enjoy the benefits of a portable sauna experience.

How Long Should You Stay in a Sauna?

How long should a sauna session actually be? This guide explains ideal sauna session length for beginners and experienced users, why temperature matters more than time, and how listening to...

How Long Should You Stay in a Sauna?

How long should a sauna session actually be? This guide explains ideal sauna session length for beginners and experienced users, why temperature matters more than time, and how listening to...

A fitness model stands outside of her North Shore Sauna portable sauna tent.

Sauna Before or After Workout?

Should you use the sauna before or after a workout? The answer depends on your goals, your training style, and how your body responds to heat. This guide breaks down...

Sauna Before or After Workout?

Should you use the sauna before or after a workout? The answer depends on your goals, your training style, and how your body responds to heat. This guide breaks down...

North Shore Sauna sauna tent being used in the winter to promote better sleep.

Winter Sleep Problems and How Heat Helps

Winter messes with your sleep by disrupting light exposure, movement, comfort, and mental calm. Heat helps by relaxing muscles, calming your nervous system, and triggering natural sleep signals through a...

Winter Sleep Problems and How Heat Helps

Winter messes with your sleep by disrupting light exposure, movement, comfort, and mental calm. Heat helps by relaxing muscles, calming your nervous system, and triggering natural sleep signals through a...